Helsana Coach 22.2.0

The Helsana Coach app aims to assist individuals in achieving their personal health objectives and enhancing overall well-being. The application offers a diverse range of resources focusing on exercise, nutrition, and mindfulness:

• EXERCISE: The Helsana Coach app provides workouts suitable for all fitness levels. Users can access complete training programs dedicated to yoga, strength training, endurance activities, and flexibility exercises.
• NUTRITION: Explore a variety of nutritious and balanced recipes and access valuable information regarding dietary choices. Gain insights into the impact of nutrition on both body and mind.
• MINDFULNESS: Enhance mindfulness through brief yet potent training sessions covering topics such as motivation, concentration, relaxation techniques, and improving sleep patterns. Additionally, users can enjoy immersive experiences with nature sounds and classical music integrated throughout the day.

Moreover, users can earn additional Plus points within the Helsana+ app by utilizing the features of the Helsana Coach app.

For more details regarding the Helsana Coach app, please visit the official website: Helsana Coach App.